Food that is good for you is not cheap. But it is less expensive per pound than most poor choices at the grocery store. If I don't buy potato chips and bring them home, they aren't on the shelf to temp us. Fresh fruit and veggies may be pricey-but figure our cost per pound for the chips! We seldom bake cookies or cakes. Try to keep lots of salad ingredients in the fridge. Almonds, cashews, peanuts are better snack foods. PEPSI, COKE, etc. -- cold water tastes just as good, with less calories, and sure is cheaper. Most of all, good choices at the grocery store end up being much cheaper that appointments at the doctor's office and getting prescriptions filled. Common sense?
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